Monday, 9 May 2011

Low Syn Sausages - Supermarket List

Asda Chosen by You Irish Recipe Thick Sausages, 20 pack, chilled 36g eachRed 2.5Green 4Extra Easy 2.5
Asda Meat Free Lincolnshire Sausages, 5 pack, chilled 56g eachRed 1.5Green 1.5Extra Easy 1.5
Asda Pork Sausages, Thin, 12 pack, chilled 28g eachRed
2
Green 3.5Extra Easy 2
Asda Reduced Fat Cumberland Pork Sausages, 8 pack, chilled 57g eachRed
1
Green 4.5Extra Easy 1
Asda Reduced Fat Pork Sausages, 50% Less Fat, 8 pack, chilled 57g eachRed
1
Green 4.5Extra Easy 1
Asda Turkey Sausages, 8 pack,chilled 57g eachRed
2
Green 5Extra Easy 2
Sainsbury's Be Good to Yourself Extra Lean Pork Cumberland Sausages, 8 pack, chilled 57g eachRed 0.5Green 4Extra Easy 0.5
Sainsbury's Be Good to Yourself, Extra Lean Pork Sausages, 20 pack, frozen 50g eachRed 1.5Green 4Extra Easy 1.5
Sainsbury's Butcher's Choice British Pork Sausages, 50% Less Fat, 8 pack, chilled 57g eachRed 2.5Green 5.5Extra Easy 2.5
Sainsbury's Meat free Hot Dog Sausages, 10 pack, frozen 30g eachRed 1.5Green 1.5Extra Easy 1.5
Sainsbury's Meat free Lincolnshire Sausages, 6 pack, frozen 50g eachRed
1
Green 1Extra Easy 1
Sainsbury's Taste the Difference Beef & Black Pepper Sausages, 6 pack, chilled 58g eachRed
2
Green 5.5Extra Easy 2
Sainsbury's Taste the Difference, Aberdeen Angus Beef Sausages, 6 pack, chilled 58g eachRed 2.5Green 6Extra Easy 2.5
Tesco Butchers Choice Half Fat Pork Sausages, 8 pack, chilled 57g eachRed 2.5Green 5.5Extra Easy 2.5
Tesco Finest British Lincolnshire Pork Chipolata Sausages, 12 pack, chilled 31g eachRed 2.5Green 4Extra Easy 2.5
Tesco Finest British Pork Chipolata Sausages, 12/20 pack, chilled 31g eachRed 2.5Green 4Extra Easy 2.5
Morrisons Eat Smart Cumberland Pork Sausages, 60% Less Fat, 8 pack, chilled 57g eachRed 0.5Green 4Extra Easy 0.5
Morrisons Eat Smart Thick Pork Sausages, 60% Less Fat, 8 pack, chilled 57g eachRed 0.5Green 3.5Extra Easy 0.5
Morrisons Eat Smart Pork Sausages, 40% Less Fat, 16 pack, frozen 57g eachRed
3
Green 6.5Extra Easy 3
Morrisons Eat Smart, Pork Chipolata Sausages, 60% Less Fat, 10 pack, chilled 40g eachRed 0.5Green 2.5Extra Easy 0.5
Morrisons Irish Recipe Thick Pork Sausages, 15 pack, frozen 17g eachRed 1.5Green 2Extra Easy 1.5
Morrisons Meat Free Hot Dog Sausages, 8 pack, frozen 30g eachRed 1.5Green 1.5Extra Easy 1.5
Morrisons Meat Free Lincolnshire Sausages, 6 pack, frozen 47g eachRed 0.5Green 0.5Extra Easy 0.5
Waitrose Extra Lean Half Fat Pork Sausages, 8 pack, chilled 57g eachRed
2
Green 4.5Extra Easy 2
Waitrose Free Range Pork Sausages, 12 pack, chilled 28g eachRed 1.5Green 3Extra easy 1.5
Co-op Healthier Choice, Pork Sausages, 8 pack, chilled 57g eachRed
2
Green 4.5Extra Easy 2
Co-op Butchers Choice, Pork Sausages, Thin, Scottish,6/24 pack, chilled 38g eachRed
3
Green 5Extra Easy 3
Co-op Pork Sausages, Thick, 907g pack, frozen 45g eachRed 2.5Green 4.5Extra Easy 2.5
Co-op Pork Sausages, Thin, 8 pack, chilled 28g eachRed 2.5Green 3.5Extra Easy 2.5
Co-op Pork Sausages, Thin, 907g pack, frozen 30g eachRed
2
Green 3Extra easy 2
Bowyers Pork Sausages, 5% Fat, 8 pack, chilled 50g eachRed
1
Green 4Extra Easy 1
Powters Low Fat Pork Sausages, 6 pack, chilled 67g eachRed
1
Green 5Extra Easy 1
Powters Pork Sausages with Cider & Sage, 6 pack, chilled 67g eachRed 2.5Green 6Extra Easy 2.5
Powters Chipolata Pork Sausages, 16 pack, chilled 28g eachRed
 2
Green 3.5Extra Easy 2
Debbie & Andrews Garden Herb 97% Pork Sausages, 6 pack, chilled 67g eachRed 2.5Green 7Extra Easy 2.5
Debbie & Andrews Perfect Pork Sausages, 6 pack, chilled 67g eachRed
3
Green 6.5Extra Easy 3
Debbie & Andrews Pork & Apple Sausages, 6 pack, chilled 67g each

Red
3
Green 6.5Extra Easy 3

Above are the syn allowances from the Slimming World website.   I have to admit I always buy Joe's Sausages which are syn free and lovely - I highly recommend the chilli and garlic if you like something with a big spicy kick. However, if I haven't got any in and the weather changes and the BBQ looks a possibility I thought it worth writing down the best options available.  I haven't tried a lot of them, so couldn't say if they are worth the syns or not.  

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