Oops it has been a while apologies! Last week was my first week back on track it went ok i lost 1.5lb.

I have been hitting the gym big style recently which I am seriously loving, I get a real buzz after a really good workout this year I am determined to get fit as well as thin, I want to see how I look when I have muscle tone. I have never been into sport even a school I would think of any excuse to avoid P.E, when I was at target before I did exercise but I was really just playing at it. After last years injury I want to be able to do anything that comes my way climb snowdon tomorrow definitely ! Run a marathon next month count me in ! I don't want to be held back by my body anymore, it's been a hard journey getting my ankle back to nearly normal.

But the lesson I learnt was just how hard it is to be immobile to rely on other people, you see those morbidly obese people on tv and I know that one day that could have been me people who have never had a weight problem always say how could that get that fat but when you have gradually gained weight over a number of years you know how easy it is to get fat!

I am still aiming for target by April initially I want a stone off by the 14 feb I have 12.5lb to go so going to have to be good - stop eating costa panini's (yes I am useless and have no willpower today but it's on the food diary 21 syns for anyone who is interested) seriously doubt it was worth it but lessons are learnt from mistakes!

Getting on track after missing class!

I know a lot of people do SW without going to class, some very successfully but I am useless I know someone else is watching me - recording my weight and making sure I know where I am going wrong. I missed class last week to go to an awards ceremony - we won by the way- yipee!

But that means I have been off plan since Thursday morning when I stupidly decided to eat what I felt like, a slight hangover on Friday meant more junk food and a takeaway for tea and now I can't seem to get back under control, I keep starting each day with good intentions but have developed a taste for things I shouldn't and that is overriding my efforts.  I do really want to get motivated again, I have been messing about for far too long - I want to be at target by May that's 23 weeks and I need to loose 33lbs.  I need to start losing 2lb a week on a regular basis to have any chance of achieving this goal - it is time to get serious.

I need to set a new food diary challenge so come Thursday when I get weighed again I am going to start a new page (turn over a new leaf?) and set about that 2lb a week loss.

Wish me luck!!!