Oops it has been a while apologies! Last week was my first week back on track it went ok i lost 1.5lb.

I have been hitting the gym big style recently which I am seriously loving, I get a real buzz after a really good workout this year I am determined to get fit as well as thin, I want to see how I look when I have muscle tone. I have never been into sport even a school I would think of any excuse to avoid P.E, when I was at target before I did exercise but I was really just playing at it. After last years injury I want to be able to do anything that comes my way climb snowdon tomorrow definitely ! Run a marathon next month count me in ! I don't want to be held back by my body anymore, it's been a hard journey getting my ankle back to nearly normal.

But the lesson I learnt was just how hard it is to be immobile to rely on other people, you see those morbidly obese people on tv and I know that one day that could have been me people who have never had a weight problem always say how could that get that fat but when you have gradually gained weight over a number of years you know how easy it is to get fat!

I am still aiming for target by April initially I want a stone off by the 14 feb I have 12.5lb to go so going to have to be good - stop eating costa panini's (yes I am useless and have no willpower today but it's on the food diary 21 syns for anyone who is interested) seriously doubt it was worth it but lessons are learnt from mistakes!

Weigh Day Results 11 Aug 2011

Yippee I lost 3lb, I am back at my pre-holiday 2 stone total weight loss, and back to being overweight not obese, what a fab slimming world week.

OK so I slipped up on keeping my diary updated towards the end of the week, I did actually keep a list on my PC at work I just didn't find the time to blog (naughty me!).  I managed to stay on the right side of 105 (just) but  what I figure made the difference was that I hit the gym on Friday, Sunday and Monday, I started using the cross trainer, which is less painful on the old ankle and gets me really hot and sweaty (which I take as a sign of a good workout).

I started volunteering to take the money at class, what with there being no consistency in leaders I thought it might help if at least someone looked the same each week when everyone got weighed, my mum is doing the weighing so its a real family affair.  I really like helping out, being part of the group, it definitely inspires me to get enough weight off so I can apply to be a consultant myself.

Anyhow night night, have a good week everyone!