Slimming World Lent Challenge - Week One
(3 - 10 March 2011)
Having failed miserably with recent weeks weight loss targets; instead of giving up one thing for lent, I pledge to stick to slimming world. I am starting early as lent starts on the Wednesday before weigh day this week, but I see no reason to wait, in order to keep on track I will record each day's food diary on here.
NB I use my healthy A allowance for skimmed milk in tea, scrambled eggs etc. I usually stick to the Extra Easy diet as opposed to green or original.
Thursday Eve
Spaghetti with Quark, tinned tomatoes, 1 tbsp pesto (4 syns) and Quorn fillets.
1 Banana muller light and 1 plum.
Daily total 4 syns
Friday
Scrambled egg, fatless bacon, and tinned tomatoes.
Butternut squash and red pepper soup.
Pork loin and bovril on 4 ryvitas (HE).
Rhubarb muller light
Fresh Fig
Steak, SW chips, salad and 1 tspHelmans XL mayo (1/2 syn).
1 Hi Fi delux bar (6 syns).
Daily total 6.5 syns
Saturday
Bacon, dry fried egg, wholemeal bread (HE and 2.5 syns)
Butternut squash soup
SW lamb rogan josh, sw chicken balti, rice
4 x SW vegetable samosas (4 syns)
1 x Weight Watchers naan bread (5.5 syns)
2 x Coors Light beers (9 syns)
1 tsp lime pickle (0.5 syns)
1 x galaxy ripple (9 syns)
Daily Total 30.5 syns
Sunday
Bacon, scrambled egg, baked beans, 2 x weight watchers sausages (1 syn).
Plum
Roast chicken, dry roast potatoes, mashed potato, spring cabbage, carrots, leeks, yorkshire pudding (7 syns) and Gravy (4.5 syns)
2 x Alpen light (HE)
Daily Total 12.5 syns
Monday
Scrambled egg, fatless bacon, and tinned tomatoes.
Pork loin and bovril on 4 ryvitas (HE).
Plum, Banana, Orange and choc sprinkle muller light yoghurt
Chilli made with X lean minced beef, onions, pasatta, chilli powder, kidney beans served with boiled rice.
0% Greek yoghurt with blueberries, raspberries, sweetener and 10g of grated chocolate (3 syns - only 5g got grated I ate the other 5g before it got anywhere close to the metal)
Daily Total 3 syns
Tuesday
Scrambled egg, fatless bacon, and tinned tomatoes.
Banana
Roast chicken, lettuce, tomato, cucumber, gherkin and light mayonnaise (1 tbsp 2 syns) sandwich on wholemeal bread (HE plus 2.5 syns for extra bread)
Vegetable soup, homemade syn free
Pear
Rhubarb Muller light
Peppers stuffed with chicken savoury rice topped with 1oz cheddar (6 syns) served with new potatoes and passata.
Pancakes (4 syns) with blueberries, 0% greek yoghurt and sweetener.
Daily total 14.5 syns
Peppers stuffed with chicken savoury rice topped with 1oz cheddar (6 syns) served with new potatoes and passata.
Pancakes (4 syns) with blueberries, 0% greek yoghurt and sweetener.
Daily total 14.5 syns
Wednesday
Scrambled egg, fatless bacon, baked beans and tinned tomatoes.
Thorntons' cappucino chocolate (3.5 syns), skimmed milk latte (milk from allowance), small bite of a apple shortbread (estimate 1.5 syns). Spanish chicken; skinless chicken thighs, rice, peas, peppers, onions, chorizo (1.5 syns).
Blueberries, cherries, fromage frais and sweetener. Hi Fi bar (HE)
Daily total 6.5 syns
Salt & Vinegar Walkers French Fries 4 Syns
Greek yoghurt, sweetener, berries, alpen bars (HE)
Daily total 6.5 syns
Daily total 17 syns
Sunday
Bacon sandwich (2 slices weight watchers 400g loaf 1 HE)
Banana
Mango chunks
Rhubarb Muller Light
No cook SW tomato Soup (1 tin baked beans, 2 tins tomatoes, 1 tin carrots, large pickled onion, chicken or vegetable stock to desired consistency)
for my thoughts see slimming world challenge week 3 results
Thursday Evening
Syn free Goulash and Tagliatelle
Packet of Walkers French Fries (4 syns)
Curly Wurly (6 syns)
Total Daily Syns (10 Syns)
Friday
2 Alpen lights (HE)
Banana
1/2 grapefruit
Bacon, Joe's Sausages, Baked beans, eggs
Rhubarb Muller Light
Yellow Plum
Cream Cheese & Chive Seabrook's Crisps (8.5 syns)
Syn free burgers, 36g bread (4 syn), 18g cheese (3.5 )
1 x 15g chomp bar (3)
Daily Total 19 syns
Saturday
1 x Shrimp (1)
86g Mozzarella (11)
1 x light cheese string (2.5)
1oz pepperoni (5.5)
10 olives (1)
2 x chicken goujons (4)
1oz chocolate cake (6)
1 tbsp options (2.5)
6 mini marshmallows (2)
Daily Total 35.5 syns (64.5 so far)
Sunday
1 slice toast (4 syns) cheese triangle (from A allowance)
Eggs, bacon, syn free sausage, tinned toms
2 Alpen Light Bars (HE)
8 Olives (1 syn)
Chicken
Mild Curry Savoury Rice
1 Bourbon Biscuit (3)
Sugar Free Sherbet Lemon (1)
1 bite of a Mcdonald's cheeseburger, 1 chip, 1 sip of a Banana Milkshake (3 syns approx)
apple and grapes
Peach activia yoghurt
Daily Total 12 Syns (76.5 so far)
Monday
Hi Fi Bar (1 x HE)
bacon, Syn free Joe's Sausages, Baked Beans
1 x Alpen light (3 syns)
1 aniseed ball (0.5 syns)
Activia Peach Light
pasta and syn free bolognaise
Mint Options with 10g marshmallows (2 SYNS)
1 mini mini egg (0.5 SYNS)
DAILY TOTAL 6 SYNS (TOTAL SO FAR 82.5)
Tuesday
Bacon and egg on 2 slices 400g wholemeal (1HE)
Activia vanilla yoghurt
Banana
Kiwi berries
gammon, egg, syn free potato wedges, homemade colslaw (1.5 syns for x light mayo)
cheese and onion french fries (4 syns)
8 olives (1 syn)
Daily total 6.5 syns (total so far 89 syns)
Scrambled egg, fatless bacon, baked beans and tinned tomatoes.
Thorntons' cappucino chocolate (3.5 syns), skimmed milk latte (milk from allowance), small bite of a apple shortbread (estimate 1.5 syns). Spanish chicken; skinless chicken thighs, rice, peas, peppers, onions, chorizo (1.5 syns).
Blueberries, cherries, fromage frais and sweetener. Hi Fi bar (HE)
Daily total 6.5 syns
Thursday
Scrambled egg, fatless bacon and baked beans
Scrambled egg, fatless bacon and baked beans
Tomato soup
grapes, fig, rhubarb yoghurt
Total Syns for the week 77.5
Slimming World Food Diary Lent Challenge - Week Two
(10 March - 17 March)
(10 March - 17 March)
Weigh in Results Week One
Weight 15 Stone
Loss/gain -1lb
I had hoped for a bigger weight loss after last weeks efforts. My consultant keeps saying that I should remember I am still recovering from the accident: I am not as active as before and my metabolism might have slowed down. Still I had hoped for at least 2lb's. Still a challenge is just that and I will keep it up again this week.
People keep saying I look like I have lost lots of weight which is bizarre as I haven't lost a stone from my starting weight yet which was 15 stone 13lbs.
It made me think that I could do to measure myself so here goes.
Bust (in bra) 44 inch
Above belly button 40 inch
Below belly button 43 inch
Hips 46 inch
Thigh left 26 inch
Thigh right 27
Calf left 17
Calf right 17.5
Height 5ft 8inch
Thursday Evening
Spaghetti, mince, onion, tomatoes, peppers, pasatta, oxo cube, herbs
10g Parmesan 2.5 SynsSalt & Vinegar Walkers French Fries 4 Syns
Greek yoghurt, sweetener, berries, alpen bars (HE)
Daily total 6.5 syns
Friday
Scrambled egg, bacon, tomato and baked beans
Tomato Soup (homemade syn free)
SW syn free quiche and ham
1 Hifi Bar (HE)
Roast chicken (no skin), SW chips and salad
3 tbsp xlight Helmans mayo (1.5 syns)
Daily total 1.5 syns
Saturday
Fried egg sandwich (dry fried), wholemeal bread (1 HE plus 2.5 syns)
Brown Sauce 1 tbsp (1 syn)
Brown Sauce 1 tbsp (1 syn)
Syn free quiche, baked beans and ham
Banana
1 x 500ml bottle of Ale (8 Syns)
Steak, gammon, syn free sausage, syn free chips, SW colslaw (1.5 Syns)
15g Dairy Milk chocolate (4 syns)
Exercise - 6 lengths of the pool.
Steak, gammon, syn free sausage, syn free chips, SW colslaw (1.5 Syns)
15g Dairy Milk chocolate (4 syns)
Exercise - 6 lengths of the pool.
Daily total 17 syns
Sunday
Bacon, dry fried egg, baked beans.
Roast beef, cabbage, carrots, potatoes, parsnips, 100ml gravy (5 syns), 68g Yorkshire pudding (7.5 syns), 1 tsp horseradish sauce (0.5 sysn) and 1 125ml glass of wine (5 syns)
2 white mice (7 syns)
Packet of seabrooks (8.5)
Daily total 33.5 syns
Monday
Bacon, dry fried eggs, tinned tomatoes
cold beef and coleslaw (2 syns) on bread (HE + 2.5)
Banana, banana and custard muller light
blueberries, fig, lemon mousse, pa sta and Syn free bolognaise
10g chocolate (3 syns)
Daily total 7.5 syns
Tuesday
Bacon, scrambled egg, plum tomatoes
Mushroom soup
Kofta Curry and rice
Blueberries, cherries, greek yoghurt & sweetner
Packet of Walkers French Fries (4 syns)
Wagon Wheel (8 syns)
Daily total 12 syns
Wednesday
Bacon, dry fried egg, plum tomatoes
Rice, veg, egg and ham
Banana
Stew and potatoes
Muller light rhubarb yoghurt
Daily total 0 syns
Thursday
Bacon, scrambled egg and tinned tomatoes
Banana
Bread 76g (8.5 syns)
Daily total 8.5 syns
Total Syns for the week 85.5
Slimming World Food Diary Lent Challenge - Week Three
(17 March - 24 March)
Weigh in Results Week Two
Weight 14 Stone 10 pounds
Loss/gain -4lb
Thursday Evening
SW chilli and boiled rice
0% Greek Yoghurt and Cherries
Hi Fi Bar (HE)
Daily total 0 syns
Friday
Pasta n Sauce mild cheese and broccoli (1 syn)
Salmon, peas, fry-light sautéed potatoes and 1 tbsp hollandaise sauce (3.5 syns)Satsuma
26g Curly Wurly (6 syns)
Daily total 9.5 syns
Saturday
Dry fried egg, fatless bacon & baked beans
white mouse (0.5 syns)
Hi fi bar (HE) grilled steak, chicken breast, gammon all fat removed with peas, grilled tomatoes and a jacket potato. Onion rings breaded (5 syns)
Pint of Fosters lager (10 syns)
Hi fi bar (HE) grilled steak, chicken breast, gammon all fat removed with peas, grilled tomatoes and a jacket potato. Onion rings breaded (5 syns)
Pint of Fosters lager (10 syns)
Daily total 15.5 syns
Sunday
2 level tbsp nutella spread (8 syns)
2 slices wholemeal bread (HE + 2.5 syns)
Bachelors low fat super noodles chicken flavour
Asian pear, mango chunks
Asian pear, mango chunks
Roast pork, dry roast potatoes, mashed potatoes, carrots, cabbage, 100ml gravy (5 syns), 6g crackling (2 syns), and 62g Yorkshire pudding (7.5 syns)
Black Forest Roulade (3 syns) note that is two slices. Mint Hi Fi bar (6 syns)
Black Forest Roulade (3 syns) note that is two slices. Mint Hi Fi bar (6 syns)
Daily total 34 syns
Monday
2 Alpen light (HE)
scrambled eggs, bacon, baked beans
Mango, yellow plum
spaghetti bolognaise
20g cheddar (4.5 syns)
Daily Total Syns 4.5
Tuesday
Bacon, scrambled egg, tinned tomatoes.
Ham, 2 slices bread (HE + 2.5syns), pickled cucumber, tomato, 1 tbsp extra special Sainsbury's coleslaw (2 syns)
Diet Coke Chicken and Boiled rice
Syn free crisps
Cherries, 0% greek yog, sweetener
Daily Total Syns 4.5
Wednesday
Bacon, fried eggs, tinned tomatoes
2 Alpen Light (HE)
Banana
Yellow Plum
Steak, syn free chips, peas, grilled tomato.
1 Coors Light (4.5 syns)
0% Greek Yoghurt, cherries and sweetener
Daily Total Syns 4.5
Thursday
Banana
Mango chunks
Rhubarb Muller Light
No cook SW tomato Soup (1 tin baked beans, 2 tins tomatoes, 1 tin carrots, large pickled onion, chicken or vegetable stock to desired consistency)
Total Syns for the week 73.5
Slimming World Food Diary Lent Challenge - Week Four
(24 March - 31 March)
Weigh in Results Week Three
Weight 14 Stone 9 pounds
Loss/gain -1lb
for my thoughts see slimming world challenge week 3 results
Thursday Evening
Syn free Goulash and Tagliatelle
Packet of Walkers French Fries (4 syns)
Curly Wurly (6 syns)
Total Daily Syns (10 Syns)
Friday
2 Alpen lights (HE)
Banana
1/2 grapefruit
Bacon, Joe's Sausages, Baked beans, eggs
Rhubarb Muller Light
Yellow Plum
Cream Cheese & Chive Seabrook's Crisps (8.5 syns)
Syn free burgers, 36g bread (4 syn), 18g cheese (3.5 )
1 x 15g chomp bar (3)
Daily Total 19 syns
Saturday
1 x Shrimp (1)
86g Mozzarella (11)
1 x light cheese string (2.5)
1oz pepperoni (5.5)
10 olives (1)
2 x chicken goujons (4)
1oz chocolate cake (6)
1 tbsp options (2.5)
6 mini marshmallows (2)
Daily Total 35.5 syns (64.5 so far)
Sunday
1 slice toast (4 syns) cheese triangle (from A allowance)
Eggs, bacon, syn free sausage, tinned toms
2 Alpen Light Bars (HE)
8 Olives (1 syn)
Chicken
Mild Curry Savoury Rice
1 Bourbon Biscuit (3)
Sugar Free Sherbet Lemon (1)
1 bite of a Mcdonald's cheeseburger, 1 chip, 1 sip of a Banana Milkshake (3 syns approx)
apple and grapes
Peach activia yoghurt
Daily Total 12 Syns (76.5 so far)
Monday
Hi Fi Bar (1 x HE)
bacon, Syn free Joe's Sausages, Baked Beans
1 x Alpen light (3 syns)
1 aniseed ball (0.5 syns)
Activia Peach Light
pasta and syn free bolognaise
Mint Options with 10g marshmallows (2 SYNS)
1 mini mini egg (0.5 SYNS)
DAILY TOTAL 6 SYNS (TOTAL SO FAR 82.5)
Tuesday
Bacon and egg on 2 slices 400g wholemeal (1HE)
Activia vanilla yoghurt
Banana
Kiwi berries
gammon, egg, syn free potato wedges, homemade colslaw (1.5 syns for x light mayo)
cheese and onion french fries (4 syns)
8 olives (1 syn)
Daily total 6.5 syns (total so far 89 syns)
Wednesday
Mushroom and ham omlette
1 tbsp HP sauce (2 syns)
Kiwi berry
Bachelors savoury rice chicken
2 alpen light (1 HE)
Roast Chicken, roasted veg, mashed potatoes, 4 tbsp gravy (3 SYNS)
Syn free lemon mousse
Daily Total Syns 94 syns
Syn free lemon mousse
Daily Total Syns 94 syns
Thursday
Mint Choc HiFi Bar
Bacon, eggs and tinned tomatoes
Banana
Fig
Total Syns for the week 94
Slimming World Food Diary Lent Challenge - Week Five
(24 March - 31 March)
Weigh in Results Week Four
Weight 14 Stone 8 pounds
Loss/gain -1lb
for my thoughts see slimming world challenge week 4 results
Thursday Night
Packet of Seabrooks (8.5 syns)
Bottle of Coors (4.5 syns)
Prawns
Pork Ragu and penne pasta
cherries, strawberries, greek yoghurt and sweetener
Daily Total 13 syns
Friday
2 Alpen light bars (HE)
Banana
Fig
blueberries and vanilla activia
pasta, bacon, syn free mayo, tomatoes and cucumber
1/2 packet of sainsbury's baked crisps (2 1/2 SYNS)
8 olives (1 SYN)
syn free chilli and rice
Bottle of coors (4.5 syns)
Daily Total 8 Syns
Saturday
Bacon and 2 slices weightwatchers wholemeal (HE)
sharing platter loch fyne (est 1 tbps mayonaise - 4.5syns, 2 0z smoked mackeral 2 syns)
Moules provencal (est 2 syns)
3oz bread ( 10.5 syns)
3 glasses x175ml white wine ( 18 syns)
25ml Whisky (2.5 syns)
chocolate cheesecake (16.5 syns)
1 small scoop lemon sorbet (3 syns)
pineapple syrup (1.5 syns)
Daily Total 60.5 syns flexible syn day!!!
Total so far 82 syns
Sunday
2 slices wholemeal bread (HE) 2 tbsp pate (4 syns)
Bacon, dry fried eggs, baked beans
Roast beef, cabbage, mashed potatoes, roast potatoes, roasted veg, gravy (7 syns) Yorkshire puddings (15 syns)
Alpen Light (3 syns)
Daily Total 29 syns
Total so far 111 syns (excluding flexible day total so far 50.5)
Monday
1 Alpen Light (1/2 HE)
Bacon, scrambled egg and baked beans
Joe's pork sausages, syn free chips, and mushy peas
Daily Total 0 syns
Total so far 111 syns (excluding flexible day 50.5)
Tuesday
Fruit (cherries, melon, strawberries, and raspberries), 0% Greek yoghurt and sweetener
2 slices wholemeal weight watchers bread (HE) roast beef, beetroot 2 tsp horseradish sauce (1 syn)
Roast beef, beetroot, baked beans, shape blueberry yoghurt
Spaghetti bolognaise syn free
Curly Wurly (6 syns)
Daily Total 7 syns
Total so far 118 syns (excluding flexible day 57.5)
Saturday
Bacon and 2 slices weightwatchers wholemeal (HE)
sharing platter loch fyne (est 1 tbps mayonaise - 4.5syns, 2 0z smoked mackeral 2 syns)
Moules provencal (est 2 syns)
3oz bread ( 10.5 syns)
3 glasses x175ml white wine ( 18 syns)
25ml Whisky (2.5 syns)
chocolate cheesecake (16.5 syns)
1 small scoop lemon sorbet (3 syns)
pineapple syrup (1.5 syns)
Daily Total 60.5 syns flexible syn day!!!
Total so far 82 syns
Sunday
2 slices wholemeal bread (HE) 2 tbsp pate (4 syns)
Bacon, dry fried eggs, baked beans
Roast beef, cabbage, mashed potatoes, roast potatoes, roasted veg, gravy (7 syns) Yorkshire puddings (15 syns)
Alpen Light (3 syns)
Daily Total 29 syns
Total so far 111 syns (excluding flexible day total so far 50.5)
Monday
1 Alpen Light (1/2 HE)
Bacon, scrambled egg and baked beans
Joe's pork sausages, syn free chips, and mushy peas
Daily Total 0 syns
Total so far 111 syns (excluding flexible day 50.5)
Tuesday
Fruit (cherries, melon, strawberries, and raspberries), 0% Greek yoghurt and sweetener
2 slices wholemeal weight watchers bread (HE) roast beef, beetroot 2 tsp horseradish sauce (1 syn)
Roast beef, beetroot, baked beans, shape blueberry yoghurt
Spaghetti bolognaise syn free
Curly Wurly (6 syns)
Daily Total 7 syns
Total so far 118 syns (excluding flexible day 57.5)
Wednesday
2 Alpen Light (1 HE)
Dry fried eggs, fatless bacon, tinned tomatoes
Homemade fruit salad
Prawns, syn free mayo
Packet of cheese and onion french fries (4 syns)
chicken, syn free BBQ sauce, syn free chips, roasted veg
Daily Total 4 syns
Total so far 122 syns (excluding flexible day 61 syns)
Thursday
2 Alpen Light (1 HE)
Bacon, egg, tinned tomato and baked beans
Total Syns for the week 122 (excluding flexible day 61 syns)
Slimming World Food Diary Lent Challenge - Week Six
(31 March - 7 April)
Weigh in Results Week Five
Weight 14 Stone 7 pounds
Loss/gain -1lb
Thursday Evening
Slimming World Pizza (parma ham, 16 olives (2 syns), salt beef, Mozzarella (5.5 syns), coleslaw with quarter pack of ranch dressing (2.5 syns)
Daily total 10 syns
Friday
French cinnamon toast (2.5 syns and HE)
melon chunks, banana slices.
pasta
Alpen light bar (3 syns)
Coors light (4.5 syns)
meatballs and tagliatelle
peach activia
blueberries, greek yog, and sweetener
1/2 curly wurly (3 syns)
Daily total 13 syns
Saturday
Bacon Sandwich (1 HE + 2.5 syns)
Brown sauce (1.5 syns)
Bite of Daim cake (3 syns)
Sainsbury's Milk Lolly (2.5 syns)
Indian Takeaway: Mixed Tikka Jalfezi (9 syns), 1/2 portion bombay aloo (3.5 syns), Pilau Rice (2.5 syns) 1/2 curly wurly (3 syns)
Daily total 27.5 syns total remaining 54.5 syns
Sunday
Bacon, egg, sausage, baked beansFriday
French cinnamon toast (2.5 syns and HE)
melon chunks, banana slices.
pasta
Alpen light bar (3 syns)
Coors light (4.5 syns)
meatballs and tagliatelle
peach activia
blueberries, greek yog, and sweetener
1/2 curly wurly (3 syns)
Daily total 13 syns
Saturday
Bacon Sandwich (1 HE + 2.5 syns)
Brown sauce (1.5 syns)
Bite of Daim cake (3 syns)
Sainsbury's Milk Lolly (2.5 syns)
Indian Takeaway: Mixed Tikka Jalfezi (9 syns), 1/2 portion bombay aloo (3.5 syns), Pilau Rice (2.5 syns) 1/2 curly wurly (3 syns)
Daily total 27.5 syns total remaining 54.5 syns
Sunday
Dinner Out: salmon mousse, beef in balsamic jus, veg, biscuits (no control) I know I had 29.5 syns (from what I could count) I also ate a lot of cheese so figure I need to add another 20 syns. I know I am going to need to count some as flexible, so am planning to allow my self an extra 10 this week
Bread (HE)
Total Daily Syns 49.5 total remaining 5.5 syns (plus 10 flexible)
Monday
2 Alpen Light
Bacon, egg, sausage and beans
Shape yoghurt
chicken, syn free chips, mushy peas
orange
0% greek yoghurt, cherries, sweetener.
Total Daily Syns 0
Tuesday
Cinnamon French Toast (HE and 2.5 syns)
Banana
Vanilla Muller Light
Slimming World Breakfast Quiche (bacon, sausage, tomato, macaroni, cottage cheese and eggs)
Chilli and rice
Dairy Milk (5.5 syns)
Total Daily Syns 8 (weekly total 0 syns plus 7.5 flexible)
Slimming World Food Diary Lent Challenge - Week Seven
(14 April - 21 April)
Weigh in Results Week Six
Weight 14 Stone 7.5 pounds
Loss/gain + 0.5lb
Thursday Evening
Syn free sausage meatballs, tomato sauce and spaghetti
Coors (4.5 syns)
Half curly wurly (3 syns)
Toffee Muller Light
Syn free homemade crisps
Daily Total 7.5 Syns
Thursday Evening
Syn free sausage meatballs, tomato sauce and spaghetti
Coors (4.5 syns)
Half curly wurly (3 syns)
Toffee Muller Light
Syn free homemade crisps
Daily Total 7.5 Syns
1 Butterscotch Hi Fi and 1 Alpen Light (HE)
Bacon (no fat), scrambled eggs and tinned tomatoes
Forest fruits shape yoghurt
No fat fried rice, rice, eggs, onion, peppers, peas, chicken, prawns and 20g chorizo (2 syns)
Packet of cheese curls 12g ALDI (4 syns)
Cherries, 0% Greek Yog, Sweetener and 7g dairy milk (2 syns)
Daily Total 8 Syns
Saturday
1 Alpen Light Bar (3syns)
Wholemeal Bread (HE) bacon and baked beans
6 extra mints (3 syns)
2 glasses red wine (12 syns)
1 glass of shloer (4.5 syns)
Nachos (20 syns)
2 tortilla wraps (11 syns)
2 tbsp guacamole (1.5 syns)
2 tbsp sour cream (1 syn)
Daily total 56 syns
Total so far 71.5 syns (33.5 remaining)
Sunday
hmm OK I slipped off the rails a bit and can't actually remember what I ate, certainly had gravy, 3 yorkshire puddings (about 21 syns) and a small bowl of Jam sponge (7) and custard (3). Oh and a bottle of coors (4.5). I don't think anything else was sinful. Worse case scenario that is 35.5 about 2 syns over my allowance oops!
Monday
Chicken omelette and BBeans
2 Alpen lights
Fish stick
Potato wedges
Total Daily Syns 0
Tuesday
2 Alpen Light
Pasta Salad (macaroni, gammon, tomatoes, apple, slimming world mayo dressing).
Banana, satsuma
Diet coke chicken and boiled rice
greek yog, cherries and sweetener.
Total daily syns 0
Wednesday
Bacon, dry fried egg, 2 slices ww wholemeal
Satsuma
king prawns, fish sticks
banana
rhubarb yoghurt
2 figs
prawns and SW syn free mayo
sw spag bol
greek yog, cherries and sweetener
Slimming World Food Diary Lent Challenge - Week Eight
(21 April - 28 April)
Weigh in Results Week Seven
Weight 14 Stone 6.5 pounds
Loss/gain - 1 lb
Thursday Night
Packet of Walkers Sour Cream and Chive (5 syns - 22g bag?)
Joe's Chilli and Garlic Sausages
Potato wedges
Baked Beans
1 7g piece dairy milk (2 syns)
Daily Total 7 Syns (98 remaining)
Friday
Scrambled egg, bacon (fat removed), tinned tomatoes and wholemeal toast (HE)
Fig
Orange
PrawnsGrilled steak, chicken breast, gammon all fat removed with peas, grilled tomatoes and a jacket potato. Onion rings breaded (5 syns)
Pint of Fosters lager (10 syns)
2 rhubarb yoghurt
Sachet Mayonnaise (4 syns)
Sachet Brown Sauce (1 syn)
Mini Milk (1.5 syns)
Sachet Mayonnaise (4 syns)
Sachet Brown Sauce (1 syn)
Mini Milk (1.5 syns)
Daily Total 21.5 syns (76.5 remaining)
Saturday
Bacon Sandwich (HE)
Crab Sticks
Indian Takeaway: 1/4 chicken Jalfrezi (2.5)and 1/4 king prawn balti (3 syns), 1/4 portion bombay aloo (2 syns), half tandoori mix grill (5) boiled rice
1 piece of dairy milk 7g (2 syns)
1 piece of dairy milk 7g (2 syns)
Total syns 14.5 (62 remaining)
Sunday
Cadbury's cream egg (9 syns)
2 Alpen Light (HE)
150ml gravy, (8 syns) 3 yorkshire puddings (12 syns), 2.5 oz stuffing (3.5 syns)
Hotel Chocolat Vanilla custard egglet (3 syns)
Alpen Light (3 syns)
Total syns 35.5 (26.5 remaining)
Sunday
Cadbury's cream egg (9 syns)
2 Alpen Light (HE)
150ml gravy, (8 syns) 3 yorkshire puddings (12 syns), 2.5 oz stuffing (3.5 syns)
Hotel Chocolat Vanilla custard egglet (3 syns)
Alpen Light (3 syns)
Total syns 35.5 (26.5 remaining)
I have totally messed up since Sunday and have no idea what I have eaten - I think I took Lent to its actual end rather than the end of the week. I will record my weight and measurements tomorrow, then I will start a new page to run me to that 2 stone award (which will probably be even further away because I have been so naughty.
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