Weight 13stone 6.5lb /Target 11stone 3lb
Difference 2 stone 3.5lb
Height 5foot 8inches
Measurements
chest
muffin top
waist
tummy
hips
right thigh
right calf
left thigh
left calf
right bicep
left bicep
Dress Size
top 16
bottom 16
Bra size 34G/GG
Food diary 24 Nov - 1 Dec
Thurs 24 Nov
french fries 4syns
Joe's sausages, syn free chips, spaghetti (heinz)
Total 4 syns
Fri 25 Nov
2 hi fi (B)
jacket potato, baked beans and side salad
mcvities quirk 3.5syns
142 ml bisto 2 syns
cadbury fudge 5.5syns
Total 11 syns
Sat 26 Nov
2 weetabix (b)
yoghurt
1/3 cookie
latte small (a)
tortilla chips
salsa
chicken, peppers, onions, refried beans,
fajita spices
3 tortilla wraps
1oz cheese
4 tbsp reduced fat sour cream and chive dip
pack of thorntons choc buttons
bottle of old speckled hen
oops forgot to write the rest of the week in....
01 Dec 2011
Weight 13stone 3.5lb
loss 3lb
weight to target 2 stone 0.5lb
