Weigh day results 23 Oct 2012

Thirteen stone 3lb

Total up on lowest so far 7lb

I am hoping these goals are achievable but who knows - lets see how it goes my approximate aims are...

Goal 1: loose 4lb to get 3 stone award again (12s13lb) by 6 nov

Goal 2: loose 3lb to get to lowest weight again (12st10lb) by 20 Nov

Goal 3: loose 4lb to get 3 half stone award (12st6lb) by 4 Dec

Goal 4: loose 3lb to be a stone lighter than today (12st 3lb) by 1 Jan

Goal 5: loose 4lb to get 4 stone award (11st12lb) by 29 Jan

Goal 6: loose 2lb to get to healthy Bmi (11st10lb) by 14 Feb

Decide if this is a good target !!!

The almost silent post!

Shhh yes it's true I am back - after a shocking two weeks and a pretty pointless six months I need to do whatever it takes to get my mojo back!

No point boring you with what I have been doing but I am going to try and get back to my food diary on here and get back to basics with just sticking to it 100% like I did when I got in control

Wish me luck

Food diary

He - 2 Alpen light
Pasta with gammon, sweet corn and phili
Melon
Muller light
Medium Nero skinny latte
Skimmed milk in tea