Choosing a Chinese Takeaway

I really fancy Chinese, but I don't know what to have... The syns in the book for EE are as follows:

BBQ spare ribs	160g	8.5 syns
beef chow mein	450g	8.5 syns
beef with mushrooms	300g	4.5 syns
beef with peppers/onions/waterchestnuts	350g	12 syns
chicken and mushroom	340g	5.5 syns
chicken chop suey with noodles	300g	5.5 syns
chicken chow mein	380g	7.0 syns
chicken in oyster sauce	375g	4.5 syns
ginger & garlic prawns	440g	5.0 syns
noodles boiled	250g	free
peking duck and pancakes	375g	30 syns
prawn sesame toasts	2 pieces	7 syns
prawns in batter with sweet chilli sauce	300g	19 syns
fried rice	300g	4.0 syns
boiled rice	300g	free
chicken and sweetcorn soup	per serving	7.5 syns
crab and sweetcorn soup	per serving	6.5 syns
hot and sour soup	per serving	5.0 syns
won ton soup	per serving	13 syns
special fried rice (chicken, pork and prawns)	310g	9.5 syns
stir fry mixed veg	340g	6.5 syns
sweet and sour chicken in batter	320g	17.5 syns
sweet and sour chicken (no batter)	350g	8.5 syns
sweet and sour pork	325g	15 syns
sweet and sour prawns	200g	9.0 syns

I really like the naughty ones (no surprise there then) but I think maybe I should try something a bit more healthy.

Today's meals in photo's 06 May 2010

Bacon (fat removed), tinned tomatoes and eggs fried in fry light, dash of Lea & Perrins - syn free and yummy

Ingredients for Chicken Jalfrezi - I think that this works out as half super free so with rice should be the right amount.

The finished meal, very nice if I do say so myself and syn free again - I love SW

Weigh Day Results 05 May 2011

This week I managed to lose 1.5lbs, still another 1lb to lose what I gained last week.  Seriously losing weight is just not worth the time it takes to lose it.  I was really proud of myself this week, I made it through a bank holiday, including a trip to the seaside still under my weekly allowance.  What do I need to do to make the weight come off quicker?

I am wondering if maybe I am not really following the thirds rule properly, I really don't think about it although I do eat a lot of fruit.  I am going to make an effort to try and have a third super free on every plate, to help I am going to take photos of my meals and post them here, nothing like the idea of being caught out to keep you on track, so here goes...

Joe's chilli and garlic grills, dry fried courgettes, noodles and peas

Hmm don't think I will be winning master chef with this meal.