So despite my terrible week I managed to lose 1/2 lb. I think I need to reassess my target for the next few weeks I have decided I want to loose 9lb in the next 6 weeks that would be 13stone 8lb by 15 September.
I really want to try and do the diet 100% this week, stick to my syns, get some exercise, do the thirds properly, write things down.
so far today I have had;
1 hifi bar 6syns
1 packet of french fries 4syns
syn free homemade colslaw
steak
syn free chips
lettuce
daily total syns 10
I am going to restart my diary challenge from this week, hopefully I will do a better job this week.
Well done on losing the 1/2lb and next week will be better I'm sure.
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