Comfort me !

Lesson for today - food is not the only comfort.  Today I couldn't stop eating - bread and butter, icecream and anything else I could find to comfort me. It was the first real cold day of the year and I was avoiding putting the heating on - eventually I gave in and guess what I stopped eating ! 

I think this demonstrates that there are other ways of finding comfort - putting the heating on, having a bath, going for a pamper session (manicure, pedicure, massage) using the sauna or spa at the gym, treating yourself to a new nail polish (double benefit that you can't pick at food whilst you wait for it to dry).  

I am going to try and find another pleasure before I resort to food in future!